An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Released on 2017-04-06 by Colin Espie
An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Author: Colin Espie

Publisher: Hachette UK

ISBN: 9781472138927

Category: Health & Fitness

Page: 96

View: 639

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Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep: · Keeping a sleep diary · Setting personal goals · Improving your sleep hygiene · Dealing with a racing mind · Making lasting improvements to your sleeping and waking pattern

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition
Language: en
Pages: 96

An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Authors: Colin Espie
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-06 - Publisher: Hachette UK

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques
An Introduction to Coping with Eating Problems, 2nd Edition
Language: en
Pages: 144

An Introduction to Coping with Eating Problems, 2nd Edition

Authors: Gillian Todd
Categories: Self-Help
Type: BOOK - Published: 2017-07-20 - Publisher: Hachette UK

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit
An Introduction to Coping with Post-Traumatic Stress, 2nd Edition
Language: en
Pages: 128

An Introduction to Coping with Post-Traumatic Stress, 2nd Edition

Authors: Ann Wetmore
Categories: Psychology
Type: BOOK - Published: 2019-05-09 - Publisher: Hachette UK

Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from
An Introduction to Coping with Grief, 2nd Edition
Language: en
Pages: 112

An Introduction to Coping with Grief, 2nd Edition

Authors: Sue Morris
Categories: Medical
Type: BOOK - Published: 2017-09-07 - Publisher: Hachette UK

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive
An Introduction to Coping with Depression, 2nd Edition
Language: en
Pages: 96

An Introduction to Coping with Depression, 2nd Edition

Authors: Lee Brosan, Brenda Hogan
Categories: Self-Help
Type: BOOK - Published: 2018-01-11 - Publisher: Hachette UK

Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you