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Beginner's Guide to Weight Lifting

Released on 2020-01-14 by Kyle Hunt
Beginner's Guide to Weight Lifting

Author: Kyle Hunt

Publisher: Rockridge Press

ISBN: 1646111982

Category: Sports & Recreation

Page: 154

View: 233

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From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training--Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)--You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting.

Beginner's Guide to Weight Lifting
Language: en
Pages: 154

Beginner's Guide to Weight Lifting

Authors: Kyle Hunt
Categories: Sports & Recreation
Type: BOOK - Published: 2020-01-14 - Publisher: Rockridge Press

From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want
Guide To Weightlifting
Language: en
Pages: 168

Guide To Weightlifting

Authors: Elias Trujillo
Categories: Sports & Recreation
Type: BOOK - Published: 2021-04-27 - Publisher:

The book for newcomers to weight training. This book on weight lifting includes: - Get started-Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. - Get training-Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting
W.O.W Women On Weights
Language: en
Pages: 25

W.O.W Women On Weights

Authors: Noah Daniels
Categories: Self-Help
Type: BOOK - Published: 2015-03-04 - Publisher: BookRix

Six day a week aerobics classes followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, CrossFit Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan to build a lean and strong physique. What
The Ultimate Guide to Weight Training for Sports
Language: en
Pages: 129

The Ultimate Guide to Weight Training for Sports

Authors: Rob Price
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-14 - Publisher: Price World Publishing

The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs
Carnivore diet: The #1 Beginners Guide to Weight loss, Increase Focus, Energy, Fight High Blood Pressure, Diabetes or Heal Digestive System.
Language: en
Pages: 118

Carnivore diet: The #1 Beginners Guide to Weight loss, Increase Focus, Energy, Fight High Blood Pressure, Diabetes or Heal Digestive System.

Authors: Becky Parker
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-18 - Publisher: Lulu.com

The carnivore diet has taken the world by storm. In a world that is full of diet plans everywhere that you turn, it can get confusing to know which one is the right choice for you and which one is actually going to work well for your needs. But unlike

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