Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes

How to Deal with Stress and Tension Table of Content Introduction – Why and How Does Stress Affect You? Worrying About Stress? Reasons for Stress and Tension Stress Management Work Induced Stress Students and Stress- Study Management Stress and Insomnia Why you should Not Resort to Pills and drugs While

Whole world is facing threat of covid 19, every day several people are dying due to corona infection .There is no vaccine for this virus, and whole world is doing research in inventing vaccine. Conditions are so worse that every country is lockdown .Each and every person of all age

Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed. You may start to develop unnatural health issues that seem to have no justifiable cause for its development. This can lead to problems, which is why you

Let's face it - we live in stressful times. Sometimes it gets really hard to keep everything together. We face stress at work, in relationships, traffic and so on almost every day, and we should deal with it.