Author: Marneta Viegas

Publisher: Our Street Books

ISBN: 178279199X

Category: Meditations

Page: 0

View: 918

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Pants of Peace incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.