Author: Sara Dean

Publisher: Independently Published

ISBN: 9798463003904

Category:

Page: 170

View: 581

Would you like to lose weight quickly thanks to an easy, affordable, long-term, lasting diet? Have you been trying so many diets so far that you think anyone will not work for you? If the answer is YES, then keep on reading ... The Lean and Green Diet is effortless to follow and will make the proper changes in your diet plan to keep you healthy and increase your body's metabolism. You won't have to give up eating good food and keep yourself satiated because it will allow you to eat your favorite food while losing weight rapidly. The recipes are focused more on fish, vegetables, and lean meats; that is why The Perfect Lean and Green Cookbook for Beginners is perfect for anyone watching their weight or seeking to reduce it. It will teach you how to prepare the correct portion sizes based on the daily calories your body needs. The book contains Three Meal Plan (5&1, 4&2&1, 3&3) designed to adapt to your various needs; in particular, the multiple plans differ in the amount of food that you can take daily (3&3 is mainly designed to maintain shape while the other two focus on weight loss). In this guide, you will discover: Company General Use A Beginner-Friendly Introduction to the Diet that will teach how to deal with it to stick to it successfully. How To Choose The Proper Meal Plan according to your needs Lean And Green Meals are prepared with easily available ingredients and simple to cook. 250+ Tasty, Healthy, and High-Quality Recipes to enjoy daily and make your journey smooth 40+ Fueling Hacks Recipes, delicious snacks used to dampen the hunger during your day ... & Much More! Until yesterday was a dream but now making your diet much healthier, having a wider variety of your fuelings throughout the day is a beautiful reality thanks to this precious guide. All the fuelings inside are nutrient-dense, whole-food, and on a budget. Imagine the comfort of being able to make them on your own, at home, prepare them in advance and keep them in the fridge, ready to be eaten anytime you want to. Don't doubt to order this book, chose between healthy and satisfying recipes; save your money and your digestive system. Help to save the planet as well by not buying so many packed bars and goods. What are you waiting for? Scroll to the top of the page and click the "BUY NOW" button to grab your copy now!