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Beginner's Guide to Weight Lifting

Released on 2020-01-14 by Kyle Hunt
Beginner's Guide to Weight Lifting

Author: Kyle Hunt

Publisher: Rockridge Press

ISBN: 1646111982

Category: Sports & Recreation

Page: 154

View: 245

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From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training--Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)--You'll feel fitter and healthier, and you may even notice a firm muscle or two--plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting--all you need is the Beginner's Guide to Weight Lifting.

Beginner's Guide to Weight Lifting
Language: en
Pages: 154

Beginner's Guide to Weight Lifting

Authors: Kyle Hunt
Categories: Sports & Recreation
Type: BOOK - Published: 2020-01-14 - Publisher: Rockridge Press

From square one to living strong--a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want
Weight Training For Dummies
Language: en
Pages: 384

Weight Training For Dummies

Authors: Liz Neporent, LaReine Chabut, Suzanne Schlosberg, Shirley J. Archer
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.
Weight Training for Beginners
Language: en
Pages: 86

Weight Training for Beginners

Authors: Bill Reynolds
Categories: Sports & Recreation
Type: BOOK - Published: 1982 - Publisher: McGraw-Hill/Contemporary

Discusses the fundamentals of weight lifting and recommends weight training exercises designed to increase muscle strength, condition the body, and improve physical fitness
Weight Training For Dummies
Language: en
Pages: 408

Weight Training For Dummies

Authors: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

Books about Weight Training For Dummies
The Alamo Wing
Language: en
Pages:

The Alamo Wing

Authors: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Categories: Air bases
Type: BOOK - Published: 1992 - Publisher:

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