Weight Training For Dummies

Released on 2014-12-31 by Liz Neporent
Weight Training For Dummies

Author: Liz Neporent

Publisher: John Wiley & Sons

ISBN: 9781118940747

Category: Sports & Recreation

Page: 384

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The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.

Weight Training For Dummies
Language: un
Pages: 384

Weight Training For Dummies

Authors: Liz Neporent, LaReine Chabut, Suzanne Schlosberg, Shirley J. Archer
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.
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