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Weight Training For Dummies

Released on 2011-03-03 by Liz Neporent
Weight Training For Dummies

Author: Liz Neporent

Publisher: John Wiley & Sons

ISBN: 1118052714

Category: Sports & Recreation

Page: 408

View: 716

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Weight Training For Dummies
Language: en
Pages: 412

Weight Training For Dummies

Authors: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Categories: Sports & Recreation
Type: BOOK - Published: 2006-03-06 - Publisher: For Dummies

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized
Weight Training For Dummies
Language: en
Pages: 384

Weight Training For Dummies

Authors: Liz Neporent, LaReine Chabut, Suzanne Schlosberg, Shirley J. Archer
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.
Weight Training For Dummies
Language: en
Pages: 408

Weight Training For Dummies

Authors: Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

Books about Weight Training For Dummies
Weight Training For Dummies
Language: en
Pages: 432

Weight Training For Dummies

Authors: Georgia Rickard, Liz Neporent, Suzanne Schlosberg
Categories: Sports & Recreation
Type: BOOK - Published: 2011-07-15 - Publisher: John Wiley & Sons

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is
Fitness Fur Geeks
Language: de
Pages: 360

Fitness Fur Geeks

Authors: Bruce W. Perry
Categories: Electronic books
Type: BOOK - Published: 2012 - Publisher: O'Reilly Germany

Fur einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nahern will. Er mochte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Grunde, warum dies so

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